Superior Do Cold Showers Help You Lose Weight #4 Benefits Of Cold Showers

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Superior Do Cold Showers Help You Lose Weight #4 Benefits Of Cold Showers

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Do

do1  (do̅o̅;[unstressed]dŏŏ, də),USA pronunciation v.  and auxiliary v., pres. sing. 1st pers.  do, 2nd  do  or ([Archaic])  do•est  or  dost, 3rd  does  or ([Archaic])  do•eth  or  doth, pres. pl.  do*  past sing. 1st pers.  did, 2nd  did  or ([Archaic])  didst, 3rd  did, past pl.  did;
 past part.  done;
 pres. part.  do•ing;
 n., pl.  dos, do's. 
v.t. 
  1. to perform (an act, duty, role, etc.): Do nothing until you hear the bell.
  2. to execute (a piece or amount of work): to do a hauling job.
  3. to accomplish;
    finish;
    complete: He has already done his homework.
  4. to put forth;
    exert: Do your best.
  5. to be the cause of (good, harm, credit, etc.);
    bring about;
    effect.
  6. to render, give, or pay (homage, justice, etc.).
  7. to deal with, fix, clean, arrange, move, etc., (anything) as the case may require: to do the dishes.
  8. to travel;
    traverse: We did 30 miles today.
  9. to serve;
    suffice for: This will do us for the present.
  10. to condone or approve, as by custom or practice: That sort of thing simply isn't done.
  11. to travel at the rate of (a specified speed): He was doing 80 when they arrested him.
  12. to make or prepare: I'll do the salad.
  13. to serve (a term of time) in prison, or, sometimes, in office.
  14. to create, form, or bring into being: She does wonderful oil portraits.
  15. to translate into or change the form or language of: MGM did the book into a movie.
  16. to study or work at or in the field of: I have to do my math tonight.
  17. to explore or travel through as a sightseer: They did Greece in three weeks.
  18. (used with a pronoun, as it or that, or with a general noun, as thing, that refers to a previously mentioned action): You were supposed to write thank-you letters; do it before tomorrow, please.
  19. to wear out;
    exhaust;
    tire: That last set of tennis did me.
  20. to cheat, trick, or take advantage of: That crooked dealer did him for $500 at poker.
  21. to attend or participate in: Let's do lunch next week.
  22. to use (a drug or drugs), esp. habitually: The police report said he was doing cocaine.

v.i. 
  1. to act or conduct oneself;
    be in action;
    behave.
  2. to rob;
    steal from: The law got him for doing a lot of banks.
  3. to proceed: to do wisely.
  4. to get along;
    fare;
    manage: to do without an automobile.
  5. to be in health, as specified: Mother and child are doing fine.
  6. to serve or be satisfactory, as for the purpose;
    be enough;
    suffice: Will this do?
  7. to finish or be finished.
  8. to happen;
    take place;
    transpire: What's doing at the office?
  9. (used as a substitute to avoid repetition of a verb or full verb expression): I think as you do.

auxiliary verb. 
  1. (used in interrogative, negative, and inverted constructions): Do you like music? I don't care. Seldom do we witness such catastrophes.
  2. [Archaic.](used in imperatives with you or thou expressed;
    and occasionally as a metric filler in verse): Do thou hasten to the king's side. The wind did blow, the rain did fall.
  3. (used to lend emphasis to a principal verb): Do visit us!
  4. do a number on (someone). See  number (def. 27).
  5. do away with: 
    • to put an end to;
      abolish.
    • to kill.
  6. do by, to deal with;
    treat: He had always done well by his family.
  7. do for: 
    • to cause the defeat, ruin, or death of.
    • [Chiefly Brit.]to cook and keep house for;
      manage or provide for.
  8. do in, [Informal.]
    • to kill, esp. to murder.
    • to injure gravely or exhaust;
      wear out;
      ruin: The tropical climate did them in.
    • to cheat or swindle: He was done in by an unscrupulous broker.
  9. do one proud. See  proud (def. 11).
  10. do one's number. See  number (def. 28).
  11. do one's (own ) thing. See  thing 1 (def. 17).
  12. do or die, to make a supreme effort.
  13. do out of, [Informal.]to swindle;
    cheat: A furniture store did me out of several hundred dollars.
  14. do over, to redecorate.
  15. do time, [Informal.]to serve a term in prison: It's hard to get a decent job once you've done time.
  16. do to death. See  death (def. 15).
  17. do up, [Informal.]
    • to wrap and tie up.
    • to pin up or arrange (the hair).
    • to renovate;
      launder;
      clean.
    • to wear out;
      tire.
    • to fasten: Do up your coat.
    • to dress: The children were all done up in funny costumes.
  18. do with, to gain advantage or benefit from;
    make use of: I could do with more leisure time.
  19. do without: 
    • to forgo;
      dispense with.
    • to dispense with the thing mentioned: The store doesn't have any, so you'll have to do without.
  20. have to do with. See  have (def. 36).
  21. make do, to get along with what is at hand, despite its inadequacy: I can't afford a new coat so I have to make do with this one.

n. 
  1. a burst of frenzied activity;
    action;
    commotion.
  2. a hairdo or hair styling.
  3. a swindle;
    hoax.
  4. [Chiefly Brit.]a festive social gathering;
    party.
  5. dos and don'ts, customs, rules, or regulations: The dos and don'ts of polite manners are easy to learn.

Cold

cold (kōld),USA pronunciation adj.,  -er, -est, n., adv. 
adj. 
    1. having a relatively low temperature;
      having little or no warmth: cold water; a cold day.
    2. feeling an uncomfortable lack of warmth;
      chilled: The skaters were cold.
    3. having a temperature lower than the normal temperature of the human body: cold hands.
    4. lacking in passion, emotion, enthusiasm, ardor, etc.;
      dispassionate: cold reason.
    5. not affectionate, cordial, or friendly;
      unresponsive: a cold reply; a cold reception.
    6. lacking sensual desire: She remained cold to his advances.
    7. failing to excite feeling or interest: the cold precision of his prose.
    8. unexcitable;
      imperturbable: cold impassivity.
    9. depressing;
      dispiriting: the cold atmosphere of a hospital waiting room.
    10. unconscious because of a severe blow, shock, etc.: I knocked him cold with an uppercut.
    11. lacking the warmth of life;
      lifeless: When the doctor arrived, the body was already cold.
    12. faint;
      weak: The dogs lost the cold scent.
    13. (in games) distant from the object of search or the correct answer.
    14. [Slang.](in sports and games) not scoring or winning;
      ineffective: Cold shooting and poor rebounding were their undoing.
    15. [Art.]
      • having cool colors, esp. muted tones tending toward grayish blue.
      • being a cool color.
    16. slow to absorb heat, as a soil containing a large amount of clay and hence retentive of moisture.
    17. noting or pertaining to any process involving plastic deformation of a metal at a temperature below that at which recrystallization can occur because of the strain: cold working.
    18. go cold, [Slang.](in sports and games) to become unproductive or ineffective;
      be unable to score.
    19. in cold blood. See  blood (def. 18).
    20. throw cold water on, to disparage;
      disapprove of;
      dampen the enthusiasm of: They threw cold water on her hopes to take acting classes.

    n. 
    1. the relative absence of heat: Everyone suffered from the intense cold.
    2. the sensation produced by loss of heat from the body, as by contact with anything having a lower temperature than that of the body: He felt the cold of the steel door against his cheek.
    3. cold weather: He can't take the cold.
    4. Also called  common cold. a respiratory disorder characterized by sneezing, sore throat, coughing, etc., caused by an allergic reaction or by a viral, bacterial, or mixed infection.
    5. catch or  take cold, to get or suffer from a cold: We all caught cold during that dreadful winter.
    6. in from the cold, out of a position or condition of exile, concealment, isolation, or alienation: Since the new government promised amnesty, fugitive rebels are coming in from the cold.
    7. left out in the cold, neglected;
      ignored;
      forgotten: After the baby came, the young husband felt left out in the cold.Also,  out in the cold. 

    adv. 
    1. with complete competence, thoroughness, or certainty;
      absolutely: He learned his speech cold.
    2. without preparation or prior notice: She had to play the lead role cold.
    3. in an abrupt, unceremonious manner: He quit the job cold.
    4. at a temperature below that at which recrystallization can occur (sometimes used in combination): to cold-hammer an iron bar; The wire was drawn cold.
    coldish, adj. 
    coldly, adv. 
    coldness, n. 

    Showers

    show•er1  (shouər),USA pronunciation n. 
    1. a brief fall of rain or, sometimes, of hail or snow.
    2. Also called  shower bath′. a bath in which water is sprayed on the body, usually from an overhead perforated nozzle(showerhead).
    3. the apparatus for this or the room or stall enclosing it.
    4. a large supply or quantity: a shower of wealth.
    5. a party given for a bestowal of presents of a specific kind, esp. such a party for a prospective bride or prospective mother: a linen shower; a baby shower.
    6. a fall of many objects, as tears, sparks, or missiles.
    7. See  air shower. 
    8. showers, a room or area equipped with several showerheads or stalls for use by a number of people at the same time.
    9. send to the showers, [Baseball.]
      • to replace (a pitcher) during a game, usually because he or she is ineffective: The coach sent him to the showers after he walked three batters in a row.
      • to cause (a pitcher) to be replaced in a game, as by getting many hits off him or her;
        knock out of the box: Two home runs and a line-drive double sent her to the showers.

    v.t. 
    1. to bestow liberally or lavishly.
    2. to deluge (a person) with gifts, favors, etc.: She was showered with gifts on her birthday.
    3. to bathe (oneself ) in a shower bath.

    v.i. 
    1. to rain in a shower.
    2. to take a shower bath.
    shower•less, adj. 
    shower•like′, adj. 

    Help

    help (help),USA pronunciation v.t., 
    1. to give or provide what is necessary to accomplish a task or satisfy a need;
      contribute strength or means to;
      render assistance to;
      cooperate effectively with;
      aid;
      assist: He planned to help me with my work. Let me help you with those packages.
    2. to save;
      rescue;
      succor: Help me, I'm falling!
    3. to make easier or less difficult;
      contribute to;
      facilitate: The exercise of restraint is certain to help the achievement of peace.
    4. to be useful or profitable to: Her quick mind helped her career.
    5. to refrain from;
      avoid (usually prec. by can or cannot): He can't help doing it.
    6. to relieve or break the uniformity of: Small patches of bright color can help an otherwise dull interior.
    7. to relieve (someone) in need, sickness, pain, or distress.
    8. to remedy, stop, or prevent: Nothing will help my headache.
    9. to serve food to at table (usually fol. by to): Help her to salad.
    10. to serve or wait on (a customer), as in a store.

    v.i. 
    1. to give aid;
      be of service or advantage: Every little bit helps.
    2. cannot or  can't help but, to be unable to refrain from or avoid;
      be obliged to: Still, you can't help but admire her.
    3. help oneself to: 
      • to serve oneself;
        take a portion of: Help yourself to the cake.
      • to take or use without asking permission;
        appropriate: They helped themselves to the farmer's apples. Help yourself to any of the books we're giving away.
    4. help out, to assist in an effort;
      be of aid to: Her relatives helped out when she became ill.
    5. so help me, (used as a mild form of the oath "so help me God'') I am speaking the truth;
      on my honor: That's exactly what happened, so help me.

    n. 
    1. the act of helping;
      aid or assistance;
      relief or succor.
    2. a person or thing that helps: She certainly is a help in an emergency.
    3. a hired helper;
      employee.
    4. a body of such helpers.
    5. a domestic servant or a farm laborer.
    6. means of remedying, stopping, or preventing: The thing is done, and there is no help for it now.
    7. [Older Use.]helping (def. 2).

    interj. 
    1. (used as an exclamation to call for assistance or to attract attention.)
    helpa•ble, adj. 

    You

    you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
     n., pl.  yous. 
    pron. 
    1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
    2. one;
      anyone;
      people in general: a tiny animal you can't even see.
    3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
    4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
    5. [Archaic.]
      • yourself;
        yourselves: Get you home. Make you ready.
      • a pl. form of the pronoun  ye. 

    n. 
    1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
    2. the nature or character of the person addressed: Try to discover the hidden you.

    Lose

    lose (lo̅o̅z),USA pronunciation v.,  lost, los•ing. 
    v.t. 
    1. to come to be without (something in one's possession or care), through accident, theft, etc., so that there is little or no prospect of recovery: I'm sure I've merely misplaced my hat, not lost it.
    2. to fail inadvertently to retain (something) in such a way that it cannot be immediately recovered: I just lost a dime under this sofa.
    3. to suffer the deprivation of: to lose one's job; to lose one's life.
    4. to be bereaved of by death: to lose a sister.
    5. to fail to keep, preserve, or maintain: to lose one's balance; to lose one's figure.
    6. (of a clock or watch) to run slower by: The watch loses three minutes a day.
    7. to give up;
      forfeit the possession of: to lose a fortune at the gaming table.
    8. to get rid of: to lose one's fear of the dark; to lose weight.
    9. to bring to destruction or ruin (usually used passively): Ship and crew were lost.
    10. to condemn to hell;
      damn.
    11. to have slip from sight, hearing, attention, etc.: to lose him in the crowd.
    12. to stray from or become ignorant of (one's way, directions, etc.): to lose one's bearings.
    13. to leave far behind in a pursuit, race, etc.;
      outstrip: She managed to lose the other runners on the final lap of the race.
    14. to use to no purpose;
      waste: to lose time in waiting.
    15. to fail to have, get, catch, etc.;
      miss: to lose a bargain.
    16. to fail to win (a prize, stake, etc.): to lose a bet.
    17. to be defeated in (a game, lawsuit, battle, etc.): He has lost very few cases in his career as a lawyer.
    18. to cause the loss of: The delay lost the battle for them.
    19. to let (oneself ) go astray, miss the way, etc.: We lost ourselves in the woods.
    20. to allow (oneself ) to become absorbed or engrossed in something and oblivious to all else: I had lost myself in thought.
    21. (of a physician) to fail to preserve the life of (a patient).
    22. (of a woman) to fail to be delivered of (a live baby) because of miscarriage, complications in childbirth, etc.

    v.i. 
    1. to suffer loss: to lose on a contract.
    2. to suffer defeat or fail to win, as in a contest, race, or game: We played well, but we lost.
    3. to depreciate in effectiveness or in some other essential quality: a classic that loses in translation.
    4. (of a clock, watch, etc.) to run slow.
    5. lose face. See  face (def. 30).
    6. lose out, to suffer defeat or loss;
      fail to obtain something desired: He got through the preliminaries, but lost out in the finals.

    Weight

    weight (wāt),USA pronunciation  n. 
    1. the amount or quantity of heaviness or mass;
      amount a thing weighs.
    2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
    3. a system of units for expressing heaviness or mass: avoirdupois weight.
    4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
    5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
    6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
    7. any heavy load, mass, or object: Put down that weight and rest your arms.
    8. an object used or useful solely because of its heaviness: the weights of a clock.
    9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
    10. importance, moment, consequence, or effective influence: an opinion of great weight.
    11. a measure of the relative importance of an item in a statistical population.
    12. (of clothing, textiles, etc.)
      • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
      • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
    13. (of type) the degree of blackness or boldness.
    14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
    15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
    16. the stress or accent value given a sound, syllable, or word.
    17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
    18. carry weight, to have importance or significance;
      influence: Her opinion is certain to carry weight.
    19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
    20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

    v.t. 
    1. to add weight to;
      load with additional weight: to weight sacks before dumping them overboard.
    2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
    3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
    4. to give a statistical weight to.
    5. to bias or slant toward a particular goal or direction;
      manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
    6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
    weighter, n. 

    Benefits

    ben•e•fit (benə fit),USA pronunciation n., v.,  -fit•ed, -fit•ing. 
    n. 
    1. something that is advantageous or good;
      an advantage: He explained the benefits of public ownership of the postal system.
    2. a payment or gift, as one made to help someone or given by a benefit society, insurance company, or public agency: The company offers its employees a pension plan, free health insurance, and other benefits.
    3. a theatrical performance or other public entertainment to raise money for a charitable organization or cause.
    4. [Archaic.]an act of kindness;
      good deed;
      benefaction.
    5. for someone's benefit, so as to produce a desired effect in another's mind: He wasn't really angry; that was just an act for his girlfriend's benefit.

    v.t. 
    1. to do good to;
      be of service to: a health program to benefit everyone.

    v.i. 
    1. to derive benefit or advantage;
      profit;
      make improvement: He has never benefited from all that experience.
    bene•fit•er, n. 

    Of

    of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
    1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
    2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
    3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
    4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
    5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
    6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
    7. (used to indicate possession, connection, or association): the king of France; the property of the church.
    8. (used to indicate inclusion in a number, class, or whole): one of us.
    9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
    10. (used to indicate reference or respect): There is talk of peace.
    11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
    12. (used to indicate a specified time): They arrived of an evening.
    13. [Chiefly Northern U.S.]before the hour of;
      until: twenty minutes of five.
    14. on the part of: It was very mean of you to laugh at me.
    15. in respect to: fleet of foot.
    16. set aside for or devoted to: a minute of prayer.
    17. [Archaic.]by: consumed of worms.

    Cold

    cold (kōld),USA pronunciation adj.,  -er, -est, n., adv. 

adj. 
    1. having a relatively low temperature;
      having little or no warmth: cold water; a cold day.
    2. feeling an uncomfortable lack of warmth;
      chilled: The skaters were cold.
    3. having a temperature lower than the normal temperature of the human body: cold hands.
    4. lacking in passion, emotion, enthusiasm, ardor, etc.;
      dispassionate: cold reason.
    5. not affectionate, cordial, or friendly;
      unresponsive: a cold reply; a cold reception.
    6. lacking sensual desire: She remained cold to his advances.
    7. failing to excite feeling or interest: the cold precision of his prose.
    8. unexcitable;
      imperturbable: cold impassivity.
    9. depressing;
      dispiriting: the cold atmosphere of a hospital waiting room.
    10. unconscious because of a severe blow, shock, etc.: I knocked him cold with an uppercut.
    11. lacking the warmth of life;
      lifeless: When the doctor arrived, the body was already cold.
    12. faint;
      weak: The dogs lost the cold scent.
    13. (in games) distant from the object of search or the correct answer.
    14. [Slang.](in sports and games) not scoring or winning;
      ineffective: Cold shooting and poor rebounding were their undoing.
    15. [Art.]
      • having cool colors, esp. muted tones tending toward grayish blue.
      • being a cool color.
    16. slow to absorb heat, as a soil containing a large amount of clay and hence retentive of moisture.
    17. noting or pertaining to any process involving plastic deformation of a metal at a temperature below that at which recrystallization can occur because of the strain: cold working.
    18. go cold, [Slang.](in sports and games) to become unproductive or ineffective;
      be unable to score.
    19. in cold blood. See  blood (def. 18).
    20. throw cold water on, to disparage;
      disapprove of;
      dampen the enthusiasm of: They threw cold water on her hopes to take acting classes.

    n. 
    1. the relative absence of heat: Everyone suffered from the intense cold.
    2. the sensation produced by loss of heat from the body, as by contact with anything having a lower temperature than that of the body: He felt the cold of the steel door against his cheek.
    3. cold weather: He can't take the cold.
    4. Also called  common cold. a respiratory disorder characterized by sneezing, sore throat, coughing, etc., caused by an allergic reaction or by a viral, bacterial, or mixed infection.
    5. catch or  take cold, to get or suffer from a cold: We all caught cold during that dreadful winter.
    6. in from the cold, out of a position or condition of exile, concealment, isolation, or alienation: Since the new government promised amnesty, fugitive rebels are coming in from the cold.
    7. left out in the cold, neglected;
      ignored;
      forgotten: After the baby came, the young husband felt left out in the cold.Also,  out in the cold. 

    adv. 
    1. with complete competence, thoroughness, or certainty;
      absolutely: He learned his speech cold.
    2. without preparation or prior notice: She had to play the lead role cold.
    3. in an abrupt, unceremonious manner: He quit the job cold.
    4. at a temperature below that at which recrystallization can occur (sometimes used in combination): to cold-hammer an iron bar; The wire was drawn cold.
    coldish, adj. 
    coldly, adv. 
    coldness, n. 

    Showers

    show•er1  (shouər),USA pronunciation n. 
    1. a brief fall of rain or, sometimes, of hail or snow.
    2. Also called  shower bath′. a bath in which water is sprayed on the body, usually from an overhead perforated nozzle(showerhead).
    3. the apparatus for this or the room or stall enclosing it.
    4. a large supply or quantity: a shower of wealth.
    5. a party given for a bestowal of presents of a specific kind, esp. such a party for a prospective bride or prospective mother: a linen shower; a baby shower.
    6. a fall of many objects, as tears, sparks, or missiles.
    7. See  air shower. 
    8. showers, a room or area equipped with several showerheads or stalls for use by a number of people at the same time.
    9. send to the showers, [Baseball.]
      • to replace (a pitcher) during a game, usually because he or she is ineffective: The coach sent him to the showers after he walked three batters in a row.
      • to cause (a pitcher) to be replaced in a game, as by getting many hits off him or her;
        knock out of the box: Two home runs and a line-drive double sent her to the showers.

    v.t. 
    1. to bestow liberally or lavishly.
    2. to deluge (a person) with gifts, favors, etc.: She was showered with gifts on her birthday.
    3. to bathe (oneself ) in a shower bath.

    v.i. 
    1. to rain in a shower.
    2. to take a shower bath.
    shower•less, adj. 
    shower•like′, adj. 

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